I agree with most of the suggestions... but the dynamics of getting up at the right cycle is quite tricky... 90 minute for the full cycle is not a fixed stuff... when we start sleeping is not fixed... too many variables are there... Though i found the theory interesting, i am not sure how it can be made practical.

A Jesuit interested to think and write; Loves philosophy, spirituality, politics…. Believes in God & well-being of all humans… Open to difference & newness..

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